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	<title>Celiac Bodybuilding</title>
	<link>http://www.celiacbodybuilding.com</link>
	<description>Fitness/Nutritional Information for the Celiac &#38; Non-Celiac.</description>
	<lastBuildDate>Tue, 06 Jul 2010 16:55:31 +0000</lastBuildDate>
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		<title>It&#8217;s A Need, Not A Desire</title>
		<description><![CDATA[If you were to ask most people the top 5 things that they want, one of them would most likely to &#8220;be in shape&#8221;. Guys would say they want to be ripped and women would say they want to look like a model.
Most people see this as a dream that will never happen realistically. The [...]]]></description>
		<link>http://www.celiacbodybuilding.com/2010/07/06/its-a-need-not-a-desire/</link>
			</item>
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		<title>Interview On GlutenFreeFitness.com &amp; Update</title>
		<description><![CDATA[Erin Elberson has interview me for her website GlutenFreeFitness.com.
Was also mentioned in a blog post by Mike DePasquale. (&#8220;Coffee Through A Straw&#8221;)
I know it has been a while since I&#8217;ve put up new content on the site. Expect a new article up this week and on a more consistent basis.








]]></description>
		<link>http://www.celiacbodybuilding.com/2010/05/04/interview-on-glutenfreefitness-com-update/</link>
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		<title>When The Going Gets Tough</title>
		<description><![CDATA[It all happens to the best of us. You will be in a moment of your life where you are in a state of “flow”.
Flow (according to wikipedia): “is the mental state of operation in which the person is fully immersed in what he or she is doing by a feeling of energized focus, full [...]]]></description>
		<link>http://www.celiacbodybuilding.com/2010/04/02/when-the-going-gets-tough/</link>
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		<title>Basics For A Healthy &amp; Fit Lifestyle: Part 2</title>
		<description><![CDATA[In Part 1, I briefly talked about how total calorie intake &#038; exercise are important to having a healthy lifestyle. In this part of the series, I am going to talk about protein.
3. Protein - Before I begin, let me just say that the best source of information available on the topic is Lyle McDonald&#8217;s [...]]]></description>
		<link>http://www.celiacbodybuilding.com/2010/03/17/basics-for-a-healthy-fit-lifestyle-part-2/</link>
			</item>
	<item>
		<title>Basics For A Healthy &amp; Fit Lifestyle: Part 1</title>
		<description><![CDATA[Recently, I have notice that a lot of people are asking me the same question regarding on getting in shape. The question usually goes along the lines of something like this:
“What is your diet and nutrition program, I want to get into shape. I want to do what you do.”
	This is an interesting topic to [...]]]></description>
		<link>http://www.celiacbodybuilding.com/2010/03/09/basics-for-a-healthy-fit-lifestyle-part-1/</link>
			</item>
	<item>
		<title>Celiac Disease: What Is It?</title>
		<description><![CDATA[As my first official article, I would like to discuss exactly what celiac disease is. Most people have heard of eating “gluten-free” and know people with celiac disease can’t have the everything bagel with cream cheese from dunkin donuts. But most people don’t know exactly what it is in detail. In a short sentence, celiac [...]]]></description>
		<link>http://www.celiacbodybuilding.com/2010/02/28/celiac-disease-what-is-it/</link>
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