It’s A Need, Not A Desire
If you were to ask most people the top 5 things that they want, one of them would most likely to “be in shape”. Guys would say they want to be ripped and women would say they want to look like a model.
Most people see this as a dream that will never happen realistically. The [...]
When The Going Gets Tough
It all happens to the best of us. You will be in a moment of your life where you are in a state of “flow”.
Flow (according to wikipedia): “is the mental state of operation in which the person is fully immersed in what he or she is doing by a feeling of energized focus, full [...]
Basics For A Healthy & Fit Lifestyle: Part 1
Recently, I have notice that a lot of people are asking me the same question regarding on getting in shape. The question usually goes along the lines of something like this:
“What is your diet and nutrition program, I want to get into shape. I want to do what you do.”
This is an interesting topic to [...]