It’s A Need, Not A Desire
If you were to ask most people the top 5 things that they want, one of them would most likely to “be in shape”. Guys would say they want to be ripped and women would say they want to look like a model.
Most people see this as a dream that will never happen realistically. The [...]
Basics For A Healthy & Fit Lifestyle: Part 2
In Part 1, I briefly talked about how total calorie intake & exercise are important to having a healthy lifestyle. In this part of the series, I am going to talk about protein.
3. Protein – Before I begin, let me just say that the best source of information available on the topic is Lyle McDonald’s [...]
Basics For A Healthy & Fit Lifestyle: Part 1
Recently, I have notice that a lot of people are asking me the same question regarding on getting in shape. The question usually goes along the lines of something like this:
“What is your diet and nutrition program, I want to get into shape. I want to do what you do.”
This is an interesting topic to [...]