Comments on: Basics For A Healthy & Fit Lifestyle: Part 1

By: Phoebe Clarke

Phoebe Clarke — Tue, 27 Apr 2010 01:08:53 +0000

I do some weightlifting at least twice a week, weightlifting is a very good exercise and it keeps the shape of my chest and shoulder muscles in very good form.“`

By: jeanpaulo

jeanpaulo — Fri, 26 Mar 2010 16:28:30 +0000

Great post Jon, most of us tend to over complicate simple things

By: Basics For A Healthy & Fit Lifestyle: Part 2 : Celiac Bodybuilding

Basics For A Healthy & Fit Lifestyle: Part 2 : Celiac Bodybuilding — Wed, 17 Mar 2010 18:35:31 +0000

[...] Part 1 of this series, I briefly talked about how total calorie intake & exercise are important to [...]

By: Nardyello

Nardyello — Tue, 16 Mar 2010 03:26:53 +0000

There is a lot of useful information here. Most of which people overlook constantly.

Hopefully this will serve as a starting point in a new and healthy life for many. One of them being me =]

Nicely done, Jon. Keep the good info coming.

By: Jon Fernandes

Jon Fernandes — Sat, 13 Mar 2010 21:08:55 +0000

Thank you everyone for the positive feedback, I really appreciate it.

By: Erin Elberson

Erin Elberson — Wed, 10 Mar 2010 21:24:41 +0000

We’re never too smart to revisit the basics. A few simple strategies applied consistently over time are key. Nicely outlined Jon!

By: Sven Love

Sven Love — Wed, 10 Mar 2010 06:39:08 +0000

Well said, these are definitely the basics for anyone to shaping their body as they desire. It’s all a process but the overall result can come at you without you know. Looking forward in seeing the next part too.

By: Keith Syria

Keith Syria — Tue, 09 Mar 2010 17:34:45 +0000

Great insight, very useful information placed in this article. I hope a lot of people at least glance at this. Great work, look forward to the next part.