Basics For A Healthy & Fit Lifestyle: Part 2
In Part 1, I briefly talked about how total calorie intake & exercise are important to having a healthy lifestyle. In this part of the series, I am going to talk about protein.
3. Protein – Before I begin, let me just say that the best source of information available on the topic is Lyle McDonald’s [...]
Basics For A Healthy & Fit Lifestyle: Part 1
Recently, I have notice that a lot of people are asking me the same question regarding on getting in shape. The question usually goes along the lines of something like this:
“What is your diet and nutrition program, I want to get into shape. I want to do what you do.”
This is an interesting topic to [...]